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Being physically active and in shape has
always been a part of my life. Building and maintaining a
beautifully shaped and well-toned body requires dedication to a
regimen of cardiovascular exercise and weight training; along
with compliance to a healthy diet. I began to
find my workouts not only become boring and mundane, but I
found myself having to work harder in order to achieve the same
goals. It was becoming tougher to stay in shape and I wasn't
progressing in my training. For the first time, I decided to
seek out a personal trainer. Given I had always trained myself with
good results my criteria for a trainer was strict and the
shoes looked like they were going to be very difficult to fill! I
was very surprised and pleased when I found Jason.
Jason takes pride in every client he
personally trains. He's fully vested in your success and pushes even
the most avid and knowledgeable fitness buff to levels they thought
were unattainable. His many years of experience and vast knowledge
enables him to put together a personalized program. He balances the
right amount of weight training, cardio exercise, supplement
use and diet; tailored to meet the needs of each
individual client.
My workouts with Jason have allowed me to
maintain my physique by working out smarter and more effectively;
every rep counts. No time or energy is wasted. Even if you're
a serious athlete or long term fitness advocate who has trained on
their own for years, a workout with Jason will most definitely be
challenging, yet rewarding. My results are no longer just good,
they're great.....thanks Jason!!
Roxanne
Jason is the best trainer I have ever worked with. He knows
how to get me in top shape without bulking me up, and he knows
exactly how to pinpoint specific areas.
Dee
DeFillipo, "A-Team."
Los Angeles
Avengers' dance team member, Dance Choreographer, Ballet instructor
 
Jason delivers! I had always wanted to get in
good enough shape to show off, that was my goal. At the age of 53,
with the support and encouragement of Jason, I entered the master's
division of the Venice Body Building Classic, ...and won! Jason
coached me for three months in my diet, and exercise regimen and
supervised my workouts two days a week. He helped me get in
phenomenal shape and gave me the confidence to get up on stage and
strut my stuff! Jason lives what he teaches. You can trust him to
get you in the shape you want, whatever that is. Like he says,
"just do what I say" It works EVERY TIME. Thanks Jason!
Gale: 2003 Venice Muscle
Classic Champion (at age 53!)
 I always look
forward to my training sessions with Jason. No matter how I
feel when I enter the gym, I always have a great workout and
leave feeling great. Jason has helped me to become bigger and
stronger than I ever thought possible. I had found it
extremely difficult to gain muscle mass, but Jason
seems to be able to push me that extra bit that I needed to
get the results I was looking for. Jason has always been very
professional in every conceivable way: his knowledge,
punctuality, attention to detail, and his ability to develop
my weak areas. Jason always keeps up with the latest news in
nutrition and supplements, and has always made his program
work for
me. |
Steven Buscemi;
Entrepreneur (not the
actor)
 In a panic over an upcoming
trip to Cancun I started training with Jason. Now, 7 weeks later, I
am amazed at how quickly the weight, and more importantly, the
inches have come off.
Jason knows how to focus on those "problem
areas" as well as getting the whole body balanced and toned.
I
have trouble with my knees and lower back and Jason was always sure
to modify exercises and be mindful of not aggravating old
injuries.
I feel fit, strong and finally comfortable in my own
body. My only complaint is now I have to buy a whole new
wardrobe!
Thanks Jason!
Kathy
 
I'm the kind of woman that needs to be inspired to work
out. Don't get me wrong, I enjoy it, but having someone
knowledgeable, fun and who knows how to get me to get the most
out of my workout time is what gets me going. That's why I
started training with Jason Kozma. I watched how he
trained other men and women at the gym and I knew instantly
that his genuine concern for his client's individual health
and fitness needs and his sense of humor was just what I
needed in a trainer. Jason gave me personalized advice on
nutrition and gave me specific exercises to fit my
needs.
Working out with Jason has made me more
conscious of how I treat my body. I have incorporated a
much healthier, low fat diet into my lifestyle that
Jason
personally created for me to lean out and stay
lean. His workout's have given my body more definition
than I have ever had and I feel so much better about
myself.
I recently got married and let Jason know that
I wanted to achieve the firmest, sexiest body possible for my
wedding and honeymoon. After 3 months of consistent
training and a low fat healthy diet, he helped me to achieve
that goal. I will continue to work out with him because
when I do, I know I am in good hands with a total
professional.
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Deena: Singer, actress,
personal trainer
Six months ago, I discovered Jason's site
and signed up for a
3-month package, hoping to lose a pesky 10 pounds that haven't
budged for years in spite of my daily cardiovascular workouts
(cycling, running and competitive tennis). I've always
disliked gym workouts and knew I wouldn't stick with a program
unless I had an inspiring, caring trainer
keeping me honest.
Jason is that and more: not only is he the best, most committed
personal trainer I've witnessed, but his program got those 10 pounds
off my
 body in the promised 3 months! Additionally,
my fitness and energy levels were boosted in time for a grueling
book tour that
required traveling among 9 cities in 2 weeks. I'm
sold on Jason's programs and can't imagine my life without them
now.
Ruth Luban, Author
 When I came to
Jason I had no clue where to begin. I knew I wanted to start
competing in Fitness Competitions but did not know how to get the
results I desired. At the beginning of my program I was at
23.1% body fat. Most competitors compete between 10% and
15%. Not to mention I only had 12 weeks to prepare. Now
don't get me wrong I have always been an active person and ate
fairly well for a normal person, but we all know that fitness
competitors are far from "normal".
Jason
evaluated my goals and and sent me a very easy to follow diet and
exercise plan. He gave me a list of good, acceptable foods and
let me know what I needed to eat when. The best part was how
easy it was to follow. I didn't have to worry about counting
calories or grams of protein or anything like that. Every week
I turned in my diary and Jason let me know what I needed to
change. It's a lot harder to cheat on your diet when you know
you're going to be caught.
Now that my
competition is done and over with I have a greater knowledge of my
body, training and nutrition. I have Jason to thank for
that. Even now that I consider myself seasoned I rely on
Jason's plan as my base top get me back on track during my off
season.
Emily Kirby, Fitness America Competitor
Jason,
I tried another more "nationally recognized"
program to lose fat and gain muscle before enlisting your help, and
that program was a true waste of time compared to the results I got
from yours. You designed a program tailored specifically to my
needs, not a cookie cutter one many trainers provide. Not
everyone is the same, nor do they respond the same way, and you
understand this. You stayed intuned to how my body was
reacting to the program you designed and made adjustments when
needed, as you did on 4 separate occasions during the course of my 8
weeks of training. The numbers really say it all as I lost 9
lbs., my waist went from 35" to 32", and my BF went from 15% to
4.9%. Furthermore, my interaction with you has given me the
necessary knowledge that will enable me to continue living a healthy
lifestyle. I would recommend you to anyone without
hesitation, although you should provide a disclaimer stating
that anyone who follows your program will have to buy new clothes
because the current ones will no longer fit.
Thanks for everything and I looking forward to
training with you further,
P.S. Since changing my program to add more
muscle mass, I have gained 11 lbs. in 6 weeks while keeping my BF at
4.9% and I still have the 32" waist.
"Training with Jason
Kozma not only changed the way my body looked, it changed the whole
way I viewed food and exercise. I was amazed at how quickly my
body went from squidgy to firm. I learned how to get the most
out of my time spent working out and how to combine foods for
optimum health and energy. At 30, I'm happier and healthier
than I ever was in my 20's!
Jason sees each
person's individuality and tailors the workouts accordingly.
If you've always wanted to change your bad eating and
exercise habits but haven't know how to, stop procrastinating and
spend some time training with Jason. You won't be
disappointed!"
Lorna, Advertising
Executive
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When my neighbor Paulette recommended you
as her personal trainer, I was turned off by my previous experience
with a trainer I had in the recent past. She had thin legs and had
me do her own workout consisting of thigh building exercises which
were only further thickening my legs.
Your no - nonsense approach to improving
my body was just what I needed. No more bulking exercises, but a
unique workout designed to suit my body. My husband has been one of
your strongest supporters, because he has seen the way you have
sculpted my body for the better.
Jason, you are an artist when it comes to
sculpting bodies, both male and female. You customize the workout to
the clients needs and manage to keep it fun and interesting. I would
highly recommend you to anyone who is serious about starting a
workout program where results are inevitable.
With much appreciation,
Delaney; Mother, Gourmet
chef
 4
years living in hotels, working way too hard and working out way too
little had resulted in what I thought was an extra 10 - 15 pounds that I
just couldn't get rid of no matter what I tried. When someone enquired
when I was due I realized it was time to really do something about it.
Jason Kozma was the answer. In 8 weeks Jason gave me a better body than
I had ever had before. 10 - 15 pounds turned out to be 25 pounds and the
six pack I had only ever fantasized about became a reality. Jason's
combination of weight training and his amazing diet (he actually had me
eating 3 times as much as usual and dropping pounds by the day) is the
quickest, healthiest way I know of to guarantee the body you've always
wanted. The effects of training with Jason and the new body that came
with it have enhanced every aspect of my life...I can't recommend him
highly enough. Not to mention he has you laughing the whole way through
it.
Kym Wilson
 Jason: Thanks for the hard body!
When I started training
with Jason, he helped me to change my eating habits. I eat so
much more healthy now and as a result have
better muscle definition to show for it and I feel better. The
weight training helped me develop great definition and feel more
powerful for my videos and for my photo shoots. I’ve gotten so
many compliments from people in the music business and just friends
and family. Jason absolutely cuts you no slack, but you feel
great as a result. So it’s about feeling more powerful as well
as being more powerful. He’s the man.
Holly Lamar;
singer, songwriter
 Believe it or not, this photo
is of me at 50! I have been training and consulting with Jason for
the last 10 years. I'm in better shape, stronger, healthier, and I
look better than I did at 25! Jason always has an answer to my
questions and keeps my workout schedule innovative and fun. Jason
really knows his stuff!
Deanna;
Mother, Sales
Representative
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I like to choose my
trainers carefully and, to this end, spent a great deal of
time carefully watching the trainers in my gym from afar. What
made Jason stand out from the rest was his absolute dedication
to his job. Fitness training is a clearly a vocation for
Jason, and he is absolutely committed to every one of his
numerous clients. Working with him has given me new insight,
motivation and, let's not forget, tone! I saw changes in my
body after just two weeks, and continue to do so. Jace is ace!
You should feel lucky to work with him. I do. |
Pip, Teacher, Marathoner,
Weightlifter
 Of course, the
changes in my physical appearance were really impressive, and
that boosted my confidence enormously. I really learned about
working out safely and how to make my overall lifestyle more
healthy -- better nutrition and vitamins, proper rest, etc.
Jason provided me with motivation to stay in shape, and a
program I have successfully continued with on my own, both
comfortably and effectively, until each time I'm ready to see
him again and move up to the next
level! |
Jason really customized the program to
me. I had worked out with other people who just gave me the same
blah-blah they give everyone else, and then stood there during the
workout, bored, just counting reps. Jason worked with me to design a
workout that would not only NOT aggravate old injuries (bad back,
chronic knee and ankle problems, etc.), but in fact has helped
reduce the symptoms of the past injuries (one of which was even
caused by another, "Brand-X" trainer -- beware of all those guys out
there who don't know what they're doing!). Jason maintains high
energy and motivational talk during the workout, so when I exercise
on my own I can picture what Jason would say to me, and that keeps
me going.
Jason also makes very sure that I know
EXACTLY how the exercise is done properly, so I can do it right and
get the maximum benefit from each rep. I've never had next-day
achiness or soreness in training with Jason, even though the
workouts are tough enough to make me sweat a TON each
session!
Jason gave me the exercises I need to
make my body look the way I want it to look, and very quickly. I
went from a size 11 to a size 5 in about 4 months, with a loss of 20
pounds of fat (including getting rid of some really ugly
"saddlebags" on my thighs) and a gain of a lot of hot-looking
muscle!
Then, a year later, when I had had a
little too much food fun in the form of holiday eating, Jason got me
back to those size 5s in just over one month --
WOW!
And, when the going gets rough, Jason
makes me laugh, which keeps me committed to working out -- who knew
that a killer exercise routine could not only get the job done, but
also be FUN?!
You gotta train with Jason
Kozma!
Very truly
yours,
Carol Goldstein, Filmmaker
 Jason is a brilliant trainer; he not only
helped me with weight loss, which I thought was the only thing
I needed to work on, but the finer points of "physique
management" like keeping the muscles toned and tight, shaping
the body effectively with weights without bulking me up and
his dietary knowledge is far greater than anyone I have ever
met before. |
Teresa, Mother, Nurse
Practitioner
 After gaining almost 50 pounds while pregnant with my son,
I didn’t think I would ever see a size 6 again. I worked out
occasionally, but didn’t really have a program to follow or know
where to begin to lose the weight. About the time I really
decided to do something about my appearance, someone told my husband
about Jason’s program and he began doing it. His program
looked easy enough to follow and after a few weeks of seeing his
results, I gave it a try. Jason developed a program that
enabled me to lose the weight where I needed to and quickly.
Seeing the results happen so fast gave me the motivation I needed to
continue. I can’t tell you how exciting it was to put on pants
that I thought I would never fit into again! Now I have the
body and the confidence to fulfill one of my life-long dreams –
trying out to be a cheerleader for an NFL team. Jason even
changed my program to help me achieve that goal in a few short
months. I can’t thank you enough Jason. You are a
genius!!!
Heather
Lake
 Jason Kozma
began training me for my wedding in January of 2001, I was skeptical
that I would see results (if any) from prior fitness experiences.
However, I would quickly be proven wrong! Jason is not only a
talented and knowledgeable trainer, he is fun, energetic and
surprisingly humorous. These qualities make it close to impossible
to fail meeting your goals!
Originally, my goal was for my
July wedding. Much to my surprise, I passed my goals within 2
months! I have never felt more beautiful and confident in my life. I
am fortunate to have found Jason before my wedding, I have pictures
I will treasure forever.
Jason is a trainer I
recommend to everyone who is serious about reaching your fitness
goals!
Susan McLeod
 Entering the Jason Kozma workout
program, I thought I had a vast knowledge of weight training and
nutrition. Through Jason, I discovered a whole new world of
exercise and diet that I never knew existed. I learned correct form
in lifting, proper diet and which supplements were appropriate for
me. As someone who has worked out much of his life, I can say
that I have never been as satisfied as I have been training with
Jason. I looked forward to each session and have never left
the gym more fulfilled. I lost body fat and increased my
strength to levels I never thought possible. All while having fun
and learning valuable information about the body and weight
training. I highly recommend Jason Kozma over anyone on the
planet, pure and simple because you will get the results you desire
and find that working out can be fun as well. His expertise and
knowledge will impress you as well as change your
life.
Mark Avey, Model / Actor, Age 25
Strength increased
125%
I train with Jason because he
is, hands down, the best trainer I've ever worked with, and I've
trained with plenty. Jason is the bomb!
Amber - neuromuscular massage therapist, personal
trainer
 Jason
changed the way I think about my body and about fitness. I did not
realize that I could get into such great shape. I was living a very
corporate and sedentary lifestyle and I had ballooned to 200 pounds
and I felt horrible. I spent 8 weeks working with Jason and it made
a huge impact on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a
lot, and worked out with Jason 3 days a week. My wife says she
has a renewed sexual interest in me! It
was the best money I ever spent. I think anybody
that really wants to make a positive change in their life
should consider working with Jason. You will discover strength that
you have not felt in years.
Mike Downey
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