Los Angeles post pregnancy weight loss | Los Angeles postpartum fitness weight loss personal training

LA PERSONAL TRAINER'S

pregnancy recovery program

reshape your body in 8 weeks

get your body back or better!

Getting back into pre-pregnancy shape is important for most women in order to feel healthy, happy and to get out of those pregnancy clothes once and for all. Let our team of expert trainers build a program that's right for you.

Don't let your post-pregnancy body frustrate you. With my specialized postpartum weight loss and fitness program you can, and will, regain your pre-pregnancy body. Feel and look great when you get back in shape! It's more important than ever to take care of yourself and help your body recover from nine months of pregnancy.

Our programs are designed specifically for your post-pregnancy needs. Special nutrition, exercises, stretching and cardiovascular activities are all an important part of your 8 week workout plan. Your program is consulted with an OB/GYN nurse practitioner and Doctor of Acupuncture to make sure your specific health concerns are properly addressed.

Getting back into pre-pregnancy shape is important for most women in order to feel healthy, happy and to get out of those pregnancy clothes once and for all. Consult with our team of trainers to create a plan that's right for you.

Feeling and looking great are high priorities for most women. Don't let "I just gave birth to a baby" be your excuse for not taking good care of yourself.

Have you ever noticed how celebrities and models seem to bounce back from their pregnancies faster than you can blink? You can, too. Don't just take my word for it, look at our results page to see success stories from women just like you.

Details: The pregnancy recovery program includes all of the elements of my other programs: Our nutrition plans along with cardio and weight training help you burn fat,. Our program is designed to help you lose body fat, firm and tone the following: lower abdominals, breasts, buttocks, and shrinking the arms and legs. My proven program has helped hundreds of clients to lose an AVERAGE of 20 pounds in 8 weeks. For breastfeeding mothers, the program is designed to limit weight loss to 1-2 lbs. per week in order to keep the mother's milk pure from toxins. This program works well while nutritionally supporting breastfeeding.

Our High Performance Personal Trainers are educated in the specific needs of post-partum training.

Feel free to navigate the site for more details or call (310) 772-5105

Requirements: You must be at least 6 weeks postpartum with doctor's note that states "ok to resume full activities without restriction"

Program options

	In home training
	Substitute Pilates for weight training
	Acupuncture for post partum depression, appetite control, energy rebalancing, milk production

Program results

Cara plus 40 pounds | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training Cara minus 40 pounds, plus 10 pounds below beginning weight in 14 weeks post partum | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training


before	after

After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!!

Heather Lake