To
Jason...a muscle genius:
You've gotten me into the best shape of my life. Not only am I buff as
hell but I feel AWESOME!...thanks to you. These past few weeks off
from training with you have been a pain because I've actually missed
working out. I can't wait to start training with you again and this time
I will be recruiting some of my sorority friends!
Keep up the good work!!! ~Cassie
___________________________________________________
Dear
Jason-
Thank you. Your program is the best.
With your help, I have radically improved my
health, changed my lifestyle, and toned my body. I am now in the best
shape I have ever been in!
Because of this experience, I have decided to
become a Certified Personal Trainer so I can help others.
I was a serious asthmatic, and a heavy smoker
. Off the record, several Doctors told me I was several years from being
on oxygen.
I had lots of stress in my life, I
was constantly juggling many things like kids, school, work etc... and
needless to say, I let myself go.
I was out of shape, very ill and feeling
terrible.
I decided I needed to help myself- I quit
smoking, and basically began to rehabilitate myself. That's when I joined
your online training and nutrition program. Having never worked with a
Personal Trainer especially via the Internet, I was skeptical. I took the
chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I
am toned, have lots of energy, and basically feel great!
Sincerely,
Maryann
Jason :
My energy level was very good throughout the week. My workout
recovery continues to improve dramatically every week. My
cholesterol was 189 4 months ago. It is now 146. My blood
pressure was 122/84 four month ago. It is now 112/64. My
resting heart rate was 75 4 months ago. It is now 51. I'm
getting closer to seeing my AB muscles. My waistline is about 30
and will probably end up about 28 to 29 before I see
what's under the fat.
Beginning weight and bodyfat 192.5 /13 %:
Ending weight and bodyfat %: 184 /8.4%
Tony: Online training client at week 5 of 8 of online training
program
Training
with Jason is changing my body and the way I feel about myself.
I never thought I could become as strong as I have already, and
it feels great. Jason really understands how to start where you
are and work up in a way that is both challenging and rewarding.
Working out with Jason is an important ingredient in my general
well-being, as well as my improved appearance.
Julie Goodman, Writer
Jason is an excellent Trainer! I would recommend him for and
sports or any physically related goal. I came to Jason to
increase my speed and body shape. I compete in half marathons
and shorter distance races. I am a sponsored athlete, and my
career relies on appearance and performance. Speed and looking
good is very important to me. Jason designed me a diet and
exercise program to help trim me up and improve my running. He
also provides something that was that made all the right
information work, and that was more motivation and focus on my
goals. Working with Jason on a weekly basis kept me very focus
and motivated. I live in Riverside (1:30 min drive from LA) so
most of what we did wa
s
over the internet through email. I was able to contact him for
questions and feedback on my routine and progress several times
a week. Also, I would drive to LA 1-2 times per month to see
Jason.
In 8 weeks of working with
Jason I dropped 14lbs. My
shorts size went from a size small to an extra small that needed
to be hemmed in 2 inches. January 15, 2005 I took 1st place women
overall in the Highland half marathon (13.1 miles). The first 7
miles of this race was all up hill. It was a tough race! Working
with Jason worked! I plan to keep working with Jason to keep
furthering myself in my career and fitness goals.
Karla Adams, pro marathoner, personal
trainer
I was training for about a year, and
wanted desperately to compete in figure competitions. I had a hard time
losing that “extra” fat, especially on thighs and Glutes. I contacted
Jason Kozma, and we sat down for a consultation. He knew exactly what
needed to be done to achieve my goals. I had only 6 weeks, and on the 1st
appointment with Jason I was 18% body fat. By following Jason’s
expertise in nutrition and supplements, I was able to get down to 9%
BODY FAT in LESS than 6 weeks. Jason Kozma, knows what he’s doing… he
is the real deal. Many trainer’s can talk, but few deliver. I went
from a flabby average girl… to the 2006 Ms. Figure America. I would
have NEVER taken first place if it wasn’t for Jason. I intend to use
him again throughout my career in Figure Competing.
Lejla Citro, Ms.
Figure America 2006 1st place
Jason
Kozma's training sessions are tough, demanding, brutal and
EVERYTHING my body needs! Jason knows and understands the
muscles; how they react and respond to weight training.
Most trainers train a client the way they
train themselves, regardless of that clients specific needs. Jason sat
with me before our sessions began to discuss my particular and
individual goals. With these goals in mind, he set up a personal,
tailored program to achieve maximum benefits for my body type.
I have a back and neck problem and we
have been able to successfully work around it while still focusing on
the muscles and areas that need strengthening without damaging my back.
Other trainers have ignored my pleas for
a varied fitness routine, or alternate exercises with respect to my neck
& back issues. This would only frustrate me and cause more
discomfort and pain.
I've already lost one dress size and I am
starting to feel good about myself again. Jason has helped me integrate
working out and diet as a lifestyle.
Taylor Van Arsdale, Singer, Performer
Training
with Jason has taught me not just what exercises to do but how
to make sure I do them correctly. He not only makes sure that
you are on the correct overall workout, but he also knows the
small details, such as grip and stance, that can make a big
difference. As a result, I feel better both psychologically and
physically. More importantly, Jason takes the guesswork out of
working out and provides motivation. I have worked out with
other trainers and what makes Jason unique is his ability to
tailor an appropriate workout for different clients. Not
everyone's body is the same and Jason's appreciation of this
allows his clients to see maximum gains.
Eric Grossman, Writer
Turning
40 ain't easy! But thanks to you Jason, my body is feeling
healthier and stronger than anytime in the last decade, and of
course that positively affects my attitude and outlook also.
My previously serious low back condition
is entirely gone. I have had no back pain since we started training
together. I didn't believe that training would help my back, but in fact
not only do I have no pain, but I have surprised myself as to my back
strength.
A few weeks ago, I was driving my Volvo
and ran out of gas. It was night time and I was barefoot. I had to get
my car out of the way of traffic. So instinctively, I jumped out of the
car and started pushing. Well, I had to push it uphill, to the side of
the street, to avoid traffic, in bare feet no less (with no traction).
Before I knew it, I had done it. It was a snap. I didn't consider until
later, that I could never had done that without training with you. My
body responded great.
Even now, when I miss a workout or two,
my body feels worse. My overall attitude and body are lethargic when I
don't train. I'm going to stick with what works, and that's to keep
training with you. THANKS JASON!
John L. Tabb; Father, Real estate
developer
I was starting to train for my 5th
attempt on Mt. Rainier, and realized that, in order to succeed, I needed
to improve my training method; so I decided to get help.
After reviewing a number of different physical training programs,
Jason's appeared to make the most sense. He put me on track with the
right diet, cardiovascular schedule and weight training program. I was
assigned to Nicholas Barrett, a knowledgeable, thorough, and careful
full-time trainer.
I trained with Nicholas three times per week; and with that, the cardio
and the diet, it was very intense. But then, so is mountain climbing.
In just two months, I had lost 20 lbs and felt ready for Rainier. It was
time to go to the mountain. The climb was extremely hard and I thought
about turning back many times. After 10,000 vertical feet of snow, ice
and crevasses, I finally stepped onto the 14,410' summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's.jpg)
program, I never would have made it to the top. His program had made the
difference.
Tracy S., Mountaineer
Almost five years ago I gained 15 pounds while doing chemotherapy for
breast cancer. This was not unusual for women doing the type of
chemo I did, though it was partly caused by “feeling sorry for myself”
overindulgence. I didn’t worry about it at the time because I’d
always been fit, and I had rapidly lost weight after two pregnancies.
However, the chemo also put me into early menopause. I found I was
not able to shed the pounds as easily as in the past.
Nothing worked. I tried Atkins, but that made
me feel like I was doing chemo again – I slowed way down during aerobic
workouts. I just didn’t have any energy.
Then I discovered Jason Kozma’s web pages and
decided to sign up for his online personal training. Right away he
developed a personalized diet and workout routine for me. He increased
the number of my aerobic workout sessions slightly and added several
weight training sessions per week. I particularly liked his diet. I ate
often and I ate foods that I liked and were good for me. I had lots of
energy. My bike and swim times actually improved on the diet.
Recently I celebrated my 52nd
birthday and I am also about to celebrate the fifth anniversary of
completing chemotherapy. My weight is within 2 pounds of my “pre-chemo”
weight! I am much stronger and fitter than I’ve ever been.
I owe it all to Jason’s program. I recommend
it very highly.
Jason, you are my hero! Thank you so
much!
Diane - Research Engineer
.JPG)
I have
always looked like I was in good shape, But as the years caught up with
me and my middle started to expand I thought that I should get a trainer
and start working on my eating habits. I spoke to several trainers and
was not impressed at all. I found Jason on the internet and gave him a
call. He explained the diet and workout routine that I would need for
what I was looking for. After only a couple of weeks I really started
to notice the difference. After 8 weeks I felt and looked like a new
person. I can not say enough about the expertise Jason has in his
field. He made the sessions work for my needs and helped me to feel
better about myself. My friends, co-workers, clients, and others have
all noticed the difference and asked me what I was doing. I can not
recommend Jason enough. Not only does he make your body look better but
he makes the work out fun. I always look forward to my training
sessions, even though I can barely walk out of the gym most days. THANK
YOU JASON FOR EVERYTHING.
Michael Ford - Real
Estate agent
I could tell you how many inches I’ve lost (2.5), or I
could tell you how many pounds of fat I melted off myself (16), but
there are more important things to discuss here.
More than releasing me from flab, this diet practically
released me from an addiction to food. I had bad eating habits as a
kid, as a teenager, and later, a college student. Though they did
improve a bit throughout the years they were never stellar, and I kept
wondering why all my effort in the gym didn’t yield the desired results.
One Jason Kozma later the answer was obvious. Once I got
on this program I realized how much I craved all those pieces of
pizza, all that ice cream and chips and soda and crap that I will only
enjoy IN MODERATION anymore.
I was surprised how much I lost and how quickly I lost
it, but more than that I was surprised at how much diet determines how
you look, and how far off the right kind of dieting I was doing. At
first I envied my fellow students because they were eating whatever they
wanted, but now (and this is the most awesome thing I’m coming away
with) I look at what they’re eating and I’m not even tempted.
BWAHAHAHAHA!
Thanks a lot, Jason; I couldn’t have done it without you.
Yours,
Alexis
Jason
Kozma's diet program really helped me get my eating habits in check.
It was hard at first to eat so many times a day but the results came
quick once I dedicated myself to following his plan . I lost the extra
lbs that I wanted to lose for a show in the time I needed. I felt so
much better after just a few weeks and have incorporated the eating plan
into my eating lifestyle.
Taylor
As
the age of 47 approached I found myself in the midst of a mid-life crisis
with an excess of 10 pounds on my small frame. Jason gave me the
direction and motivation I needed to transform my body. I worked out with
Morgan for 8 weeks and found his style, experience, and attention to my
particular needs fantastic. I have so much energy and feel so good I'm
thinking of a mini marathon! Thank you Morgan
for your direction and thank you Jason for showing me the path to healthy
eating and understanding my body!
Lori
When I first
started working out with Jason he helped me recover from the
oversized body I had created during an extremely enjoyable trip to
Italy. Following his instructions (diet especially), I quickly dropped
weight from the trip (6 pounds the first week!) . But I soon learned
that I had also returned from Italy with another souvenir- I was
pregnant! I continued to work out with Jason during the first 6 months
of my pregnancy, which helped me get stronger for labor (which I did
naturally) and also retain some sense of myself while I endured the
astonishing enlargement of my body. At six weeks post partum, I
returned to work out with Jason, weighing at this time about 15 pounds
over my best shape body weight, and my body was very mushy. In the
months that followed Jason helped me be on a healthy, breast-feeding
friendly diet, that enabled me to take off the weight and get in
shape. The work outs themselves built my strength which I appreciated
much more as I had to carry around a baby and do a lot of stuff while
holding her with one arm. Thanks to Jason, and my hard work, at 4
months post partum I was very comfortable in a bikini and feeling great!
.jpg)
When
I started working with Jason and Morgan I wanted to lose about 5 - 10
pounds. I thought I would just tone up, and feel more energetic. I
started out going through the motions at first, and complaining about
not getting to eat my favorite foods. I did not follow the nutritional
recommendations, until I finally just decided to give in to it one day.
After about the 3rd work I noticed how much more energy I had, and the
weight just came off easily! I then noticed a significant change in my
body shape and definition, and others took notice as well. I am now at
a size 0, and I am feeling as young as I did in high school!! I get
compliments from everyone, and I feel hot!!
Morgan
is a great trainer. He is fun, energetic, and caring. He always makes
sure you are getting what you need, and feeling pain where you need to!
He changes things up so you are never bored, and before you know it, your
hour is up, and you feel ready to take on the day. This has been such a
life affirming experience, and I am so glad I met both Jason and Morgan,
and I thank them for giving me a model's body, and what I plan on being a
life time commitment to great health!
When I began training
with Jason I wanted to lose some weight but more importantly I wanted to
be forced to go to the gym on a consistent basis (at least for 8
weeks). Training with Jason I achieved much more! I have lost over 15
lbs and gained muscle, strength and confidence. Now, I enjoy going to
the gym and exercising. I even started running. I recently completed
my first 5K and plan to continue to pursue new sports, new challenges
and continue my new healthy lifestyle. Thanks Jason!
.JPG)
"The
8 week training I received was incredible! Through the program I
received a meal program that taught me healthy eating habits to gain
weight the right way. My starting weight was 147 lbs. and by the end of
the 8 weeks I weighed 160 lbs. Because I learned how to train with
proper form, I saw an increase in my bench weight from 175 lbs to 225
lbs. I legged pressed and incredible 540 lbs! Something I never thought
I could ever do especially since I hated working out legs. I learned a
great deal of information such as how to weight train and how
effectively do so by training smart. Jason and James did an amazing job
motivating me and encouraging me all eight weeks. I have gain an
incredible amount of knowledge about training smart and eating healthy.
The program is valuable and will give you the results you expect!"