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Calabasas Fitness Trainer |
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Certified Personal Trainer |
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Biography
Los Angeles fitness expert
Jason Kozma brings more than 20 years of experience to the fore to help
you reach your individual goals: Be it weight loss and tone, strength and
size, or athletic enhancement, Jason has the knowledge and experience to
help you get where you need to go.
Jason has worked with professional athletes from
multiple sports including Major League Baseball
and the NFL as well as
celebrities, bodybuilders and fitness competitors, executives, CEOs and
regular folk.
Jason is a
competitive bodybuilder having won the following titles:
Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.
Jason is a
trainer of trainers, having educated personal trainers, fitness
instructors, gym owners and coaches all over the United States.
He has exceptional knowledge in the fields of bodybuilding, bodysculpting
and sports performance training, nutrition, motivational techniques as
well as an extensive background in martial arts, holding a black belt in
Wado-Ryu Karate.
Jason's personal training service features fast visual results as well as
dramatic increases in strength and health. He has successfully worked
with people of all fitness levels: from beginners to competitive
bodybuilders and fitness competitors. He also offers a training program
available online.
Jason's gym is located in
Santa Monica, conveniently adjacent and easily accessible for residents of
Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey,
Brentwood, Westwood, Century City, Bel Air and Beverly Hills.
Some of our celebrity clients:
Fabio, NFL star Marshall Faulk, John Tesh,
Connie Sellecca, Steve Guttenberg, Kenneth Branagh, Armand Assante, Hideo
Nomo of the Los Angeles Dodgers, several NBA stars, models, other
professional and top amateur athletes and numerous notable individuals whom
will not be listed here.
Services
available
gym private training
gym group training
nutritional / fitness consultation (in-gym)
nutritional / fitness consultation (in-home)
in-home training
location training
more
options... |
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- Professional athletes such as
Marshall Faulk
of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers,
Lovianne Jung of
USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants
have entrusted me with their pre-season conditioning programs.
- Student athletes from UCLA, USC, local
High Schools train with Jason and his High Performance Team Trainers
regularly for a competitive advantage and safe training environment. |
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Television
and Media appearances:
MTV's Urban Myth Show
American Muscle Magazine (TV
show)
Discovery Channel's
Fitness Fantasy
Muscle Mag International Magazine
Cosmopolitan Magazine
Street Zebra Magazine
Jason on KTLA morning show
95.5 KLOS's Impact
Jason on the Fine Living Network:
1.
Stress reduction
2.
Weight training
Streetzebra.com
CyberradioTV.com
Rated world's #1 expert in
Personal Training and Bodybuilding on Ask me.com
A short article about Jason by Street Zebra Magazine
Jason's blurb in Comsopolitan magazine
"To see my work,
go to the
client before and
after photos
and
client testimonials
pages!"
Meet Jason's
assistants!
Get great deals on supplements at his online
store at http://www.kozmuscle.com
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See what Jason's clients are saying!
Before and after pictures
SIGN ME UP!
Results that can only be achieved through the
High Performance Personal Training program: Accept no substitutes!
(please be patient while
they load.)
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Dear
Jason-
Thank you. Your program is the best.
With your help, I have radically improved my
health, changed my lifestyle, and toned my body. I am now in the best
shape I have ever been in!
Because of this experience, I have decided to
become a Certified Personal Trainer so I can help others.
I was a serious asthmatic, and a heavy smoker
. Off the record, several Doctors told me I was several years from being
on oxygen.
I had lots of stress in my life, I
was constantly juggling many things like kids, school, work etc... and
needless to say, I let myself go.
I was out of shape, very ill and feeling
terrible.
I decided I needed to help myself- I quit
smoking, and basically began to rehabilitate myself. That's when I joined
your online training and nutrition program. Having never worked with a
Personal Trainer especially via the Internet, I was skeptical. I took the
chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I
am toned, have lots of energy, and basically feel great!
Sincerely,
Maryann
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| BEFORE |
AFTER |
Maryann
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personal trainer Age: 40 Beginning weight: 131 Present weight: 113
Time: 8 weeks |
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Aaron: 12 weeks
Goal: Fat loss, muscle gain
Geordie -
Age: 31 Time: 2 months Goal: Fat loss,
muscle gain
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Julie -
Age 31 / 134 to 113 in 8 weeks
Isabel -
Age: 34 Time: 2 months Goal: Fat loss Pounds
lost: 22
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Kevin -
Age: 38 Time: 6 months Goal : Muscle
gain Pounds gained: 35
note: Kevin gained 20 lbs. in the first
2 months, the rest came at about 4 lbs. per month.
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AFTER |
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Carol -
Age: 39 Time: 3 months Goal:
Fat loss Pounds lost: 28 |
Of
course, the changes in my physical appearance were really
impressive, and that boosted my confidence enormously. I really
learned about working out safely and how to make my overall
lifestyle more healthy -- better nutrition and vitamins, proper
rest, etc. Jason provided me with motivation to stay in shape,
and a program I have successfully continued with on my own, both
comfortably and effectively, until each time I'm ready to see
him again and move up to the next level!
Jason really customized the program to
me. I had worked out with other people who just gave me the same
blah-blah they give everyone else, and then stood there during the
workout, bored, just counting reps. Jason worked with me to design a
workout that would not only NOT aggravate old injuries (bad back,
chronic knee and ankle problems, etc.), but in fact has helped reduce
the symptoms of the past injuries (one of which was even caused by
another, "Brand-X" trainer -- beware of all those guys out
there who don't know what they're doing!). Jason maintains high energy
and motivational talk during the workout, so when I exercise on my own I
can picture what Jason would say to me, and that keeps me going.
Jason also makes very sure that I know
EXACTLY how the exercise is done properly, so I can do it right and get
the maximum benefit from each rep. I've never had next-day achiness or
soreness in training with Jason, even though the workouts are tough
enough to make me sweat a TON each session!
Jason gave me the exercises I need to
make my body look the way I want it to look, and very quickly. I went
from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds
of fat (including getting rid of some really ugly "saddlebags"
on my thighs) and a gain of a lot of hot-looking muscle!
Then, a year later, when I had had a
little too much food fun in the form of holiday eating, Jason got me
back to those size 5s in just over one month -- WOW!
And, when the going gets rough, Jason
makes me laugh, which keeps me committed to working out -- who knew that
a killer exercise routine could not only get the job done, but also be
FUN?!
You gotta train with Jason Kozma!
Very truly yours, Carol Goldstein, Filmmaker
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Delaney
- Age 42 / Goal: Fat loss Pounds lost: 15
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Dear
Jason, When my neighbor Paulette recommended you as her
personal trainer, I was turned off by my previous experience with a
trainer I had in the recent past. She had thin legs and had me do her
own workout consisting of thigh building exercises which were only
further thickening my legs.
Your no - nonsense approach to improving my body
was just what I needed. No more bulking exercises, but a unique workout
designed to suit my body. My husband has been one of your strongest
supporters, because he has seen the way you have sculpted my body for
the better.
Jason, you are an artist when it comes to
sculpting bodies, both male and female. You customize the workout to the
clients needs and manage to keep it fun and interesting. I would highly
recommend you to anyone who is serious about starting a workout program
where results are inevitable.
With much appreciation, Delaney; Mother, Gourmet chef
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When I first started working out with Jason he helped me recover
from the oversized body I had created during an extremely enjoyable
trip to Italy. Following his instructions (diet especially), I
quickly dropped weight from the trip (6 pounds the first week!) .
But I soon learned that I had also returned from Italy with another
souvenir- I was pregnant! I continued to work out with Jason during
the first 6 months of my pregnancy, which helped me get stronger for
labor (which I did naturally) and also retain some sense of myself
while I endured the astonishing enlargement of my body. At six
weeks post partum, I returned to work out with Jason, weighing at
this time about 15 pounds over my best shape body weight, and my
body was very mushy. In the months that followed Jason helped me be
on a healthy, breast-feeding friendly diet, that enabled me to take
off the weight and get in shape. The work outs themselves built my
strength which I appreciated much more as I had to carry around a
baby and do a lot of stuff while holding her with one arm. Thanks
to Jason, and my hard work, at 4 months post partum I was very
comfortable in a bikini and feeling great!
Cara, attorney |
| BEFORE |
AFTER |
Cara:
Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy
weight) |
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12% bodyfat |
7.5% bodyfat |
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Entering the
Jason Kozma workout program, I thought I had a vast knowledge of weight
training and nutrition. Through Jason, I discovered a whole new
world of exercise and diet that I never knew existed. I learned correct
form in lifting, proper diet and which supplements were appropriate for
me. As someone who has worked out much of his life, I can say that
I have never been as satisfied as I have been training with Jason.
I looked forward to each session and have never left the gym more
fulfilled. I lost body fat and increased my strength to levels I
never thought possible. All while having fun and learning valuable
information about the body and weight training. I highly recommend
Jason Kozma over anyone on the planet, pure and simple because you will
get the results you desire and find that working out can be fun as well.
His expertise and knowledge will impress you as well as change your
life.
Mark Avey, Model / Actor, Age 25
Strength
increased 125% |
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BEFORE |
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Michael Ford - Real
Estate agent
Age - 34 Time - 8 weeks
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I have
always looked like I was in good shape, But as the years caught up with me
and my middle started to expand I thought that I should get a trainer and
start working on my eating habits. I spoke to several trainers and
was not impressed at all. I found Jason on the internet and gave him
a call. He explained the diet and workout routine that I would need
for what I was looking for. After only a couple of weeks I really
started to notice the difference. After 8 weeks I felt and looked
like a new person. I can not say enough about the expertise Jason
has in his field. He made the sessions work for my needs and helped
me to feel better about myself. My friends, co-workers, clients, and
others have all noticed the difference and asked me what I was doing.
I can not recommend Jason enough. Not only does he make your body
look better but he makes the work out fun. I always look forward to
my training sessions, even though I can barely walk out of the gym most
days. THANK YOU JASON FOR EVERYTHING.
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Anna lost
55 pounds!!
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As a very busy working mother of two, it was
difficult to find a nutrition plan that I could follow while constantly being on
the move. Jason gave me a nutrition program that not only made me feel
full all of the time, but I never had a craving or thought about cheating. It
was easy to prepare my meals and incorporate it into my hectic lifestyle. My
goal was to see my abs again, find my ass, and tone up all over.. He
has helped me achieve that and more. At 40 I am stronger and
healthier than I have ever been. The
pounds came off quickly and easily and allowed me to reach my goal weight within
8 weeks.
Whatever your fitness goals are, Jason and his Team will
get you there!
Melanie: from 128 to 112 |
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BEFORE |
NOW |
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Mandy: Beginning weight: 129 Ending
weight: 111 Time: 8 weeks
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Ariane: 8 weeks
Alex - 8 weeks
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Lisa: Beginning
bodyfat: 25% Current bodyfat: 15% Pounds lost: 22
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Age 47 - Time: 8 weeks - Pounds lost: 12 |
As
the age of 47 approached I found myself in the midst of a mid-life
crisis with an excess of 10 pounds on my small frame. Jason gave me the
direction and motivation I needed to transform my body. I worked out
with Morgan for 8 weeks and found his style, experience, and attention
to my particular needs fantastic. I have so much energy and feel so
good I'm thinking of a mini marathon! Thank you
Morgan for your direction and thank you Jason for showing me the
path to healthy eating and understanding my body!
Lori |
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Jason
Kozma began training me for my wedding in January of 2001, I was
skeptical that I would see results (if any) from prior fitness
experiences. However, I would quickly be proven wrong! Jason is not only
a talented and knowledgeable trainer, he is fun, energetic and
surprisingly humorous. These qualities make it close to impossible to
fail meeting your goals!
Originally, my goal was for my July wedding. Much to my surprise, I
passed my goals within 2 months! I have never felt more beautiful and
confident in my life. I am fortunate to have found Jason before my
wedding, I have pictures I will treasure forever.
Jason is a trainer I recommend to everyone who is serious about reaching
your fitness goals!
Susan McLeod |
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AFTER |
WEDDING |
Susan Beginning
bodyfat:19%
Present bodyfat: 13%
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Lejla
Muscle Beach Classic 2006
Miss Figure America 2006
Roxanne:
Miss Galaxy fitness competitor Age: 39 Pounds lost:25
lbs
Esther -
Age: 35 / NPC figure competitor -
view
gallery
Diane: Age 52 / Lost 17 pounds in 8 weeks!
read testimonial
- cancer survivor!
 
Fred
Age: 34 Time: 5
weeks! Goal: Fat loss, tone muscle Pounds lost:26
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 Kate
Age: 50
Deena -
Age: 28 Pounds lost: 11
Danielle- Olympic Racewalker / Age: 26 Beginning weight: 126/20.74% bodyfat - present weight: 112/14.4% bodyfat
Ben : Age: 41 Goal : Muscle gain Pounds gained:
25
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Randy:
time - 16 weeks |
Heather:
beginning bodyfat: 27.4% / 142 lbs - present bodyfat: 14.8% / 122
lbs Pounds lost :
20 |
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Rossana: pounds lost: 25 Time: 11 weeks
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Lorna lost 26 pounds!
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Atty:
pounds lost: 24
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Kathy - Age: 31 Time: 6 weeks
Inches lost: 11
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Jeff Age: 49 Time: 8 weeks
Pounds lost: 20
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Nick Age 46
Goal: Fat loss - before 240 lbs / bodyfat 19%
after 210 lbs / bodyfat 13.4%
30
lbs in 9 weeks! |
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Jessica - Age 45 :
lost 20 inches and 25 lbs in 3 months!
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Zoe:
Age 20 / Meet Zoe's
trainer
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Nichole and
Tim:
time - 8 weeks
/
6 weeks
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Now |
Before |
Now |
Now |
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Heather Age: 29 | Beginning weight: 157 / 21.3% bodyfat | Current weight: 144 / 14.6% bodyfat
Testimonial:
My Fiancé,
Mathias, and I wanted to “get fit” prior to our week long destination wedding on
the beach so; we choose Jason and his team to help us with that goal!
From the moment I
met Jason he was ready to challenge my way of thinking about nutrition and
fitness. He set me up with a manageable, easy to understand diet plan. I
appreciate the fact that he explained the science behind why he had me eat and
work out the way he did. The information helped me make educated choices
regarding my health and fitness and understand the rationale. In this way, I
became more and more prepared to make this a lifestyle change rather than a
crash diet.
Jason helped
monitor my eating and was willing to motivate and challenge me when the going
got tough. He has a unique style that is a balanced mix of blunt observations
and sensitive, motivational interventions.
Jason set my
Fiancé and me up with one of his spectacular trainers, James Balasz. Not only
is James a knowledgeable and effective trainer, but also, a truly good person.
He kept our training sessions challenging, exhilarating and even fun! Mathias
and I met with James three mornings a week and, without fail, James was full of
enthusiasm and vigor during each 6AM session! He brings such positive energy
to the gym and his enthusiasm is contagious.
Thanks to Jason
and James, I am feeling more fit than ever with a healthy energy and a better
understanding of how to properly feed and care for my body. And, I am confident
that I will feel great romping around in a bikini for a week long wedding
extravaganza! (and for the Honeymoon to follow!!!)
Thanks guys!!!
James, I will truly miss seeing you three days a week!
Kristina
Online Client Age: 39
Beginning weight: 135 Current
weight: 123
Danielle
Beginning
bodyfat: 15% / Current bodyfat: 10.5%
Amber
Model - Maxim, HIN
Weight lost: 5 lbs
Nate
8 weeks - Goal: Muscle gain
I've been lifting weights
for years without making any noticeable gains. But with Jason's nutritional plan
combined with the heart pumping workouts, I not only put on close to 17 pounds
of muscle, I also lowered my body fat to less than 8% in less than 3 months. The
system works, it just takes hard work and determination, but then again, Jason
wouldn't allow it any other way. Nate
Beginning bodyfat: over 20%
Current bodyfat: 8%
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Noelle: from 137 / 25% bodyfat to 122 /
15.5% in 8 weeks
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Before I met Jason I went through several trainers but I couldn't stick to
a diet. I sit down all day at work and had become flabby and was just
eating junk food at my desk all day. Jason got me to follow his diet
diligently and I lost 5 pounds in the first week and rapidly dropped 20
pounds over the next several weeks. It was really fun working out with
him because he's funny as hell and my body is better than when I was 20.
After I moved from the area I couldn't train with Jason any more but six
months later I have easily maintained my weight because of the basic
eating principles I learned from Jason (and I never have to go hungry).
So, all I can add is... I get asked out on dates all the time now! And
my new boyfriend is really hot! See ya at the gym!
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Shamee
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The decision to work with Jason was an easy
one. I looked at his before and after photos. What I saw were great
results and satisfied clients.
I started training with him six months after
the birth of my son. I was physically at my weakest and still had some of
my baby weight. Within eight weeks, I was back to my pre-pregnancy weight
and fitting into my skinny jeans!
What a picture can’t convey is how getting in
shape has made me feel. For the first time in my life, I enjoy exercising
- enjoy becoming fit. My body now craves working out and I love how
energized I feel after a session with Jason. Being healthier & stronger
has boosted my confidence level and has given me an overall sense of
well-being.
I worked with other trainers in the past and
never achieved this level of results. Jason knows what he’s doing. The
dietary guidelines he provides his clients are great and they work! He
challenges me in ways that helps me perform better and get the results I
want.
I feel like myself again, greatly improved!
And anyone who has experienced the wonders of pregnancy knows what a
valuable feeling that is! Thank you, Jason!
Shamee |
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Gene: 14% to 8%
bodyfat |
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From the moment I
started training with Jason, I knew that it was going to be tough,
but through his training and knowledge of nutrition I am in the best
shape of my life, its been a amazing experience and has changed not
only my physical appetence but also my lifestyle. Jason is the real
deal if you want to get yourself into the best shape of your life!
Gene H. Art Director |
Cassondra and Jeff: High
Performance clients
Shelly: 145/ 29% bodyfat to 126/19%
in 10 weeks
 
Larry:
from "gym guy" to California Musclemania Championships 1st runner-up
Margo lost 12lbs!
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Sophia before and now - time: 4
weeks
For years I
have used the Stairmaster which has allowed me to eat basically what I
want and not gain weight. Yet, as a mother of two and closing in on my 44th
birthday, I noticed that my body had lost much of its tone. So, as a
special gift to myself, I decided to jumpstart my body by losing a little
weight while firming it up, yet I knew I needed help. Through a Google
search I found Jason. After our first meeting, I felt I could put my
health and fitness goals into his hands, his enthusiasm and
professionalism had me sold. He put me on a rigorous program that
included nutrition, cardio and weights. He explained how all three are
essential ingredients in achieving a higher and healthier state of
fitness.
Because
weight training is one important part of this program, he put me in touch
with an excellent trainer, Debby McKnight, who works out of a gym closer
to my home. She has a background in professional bodybuilding. She’s
extremely knowledgeable and dedicated. She is also hands on which I truly
appreciated. She made sure I was using proper body form while working out,
not only to avoid injury, but to also give the targeted muscles the best
workout possible.
Their
support and expertise was invaluable in helping me not only achieve my
short term goals but also create healthy lifestyle changes that will
benefit me for the rest of my life. Thanks you two!
Sophia
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Annemarie: lost 26 pounds of fat
in 8 weeks! |
Rose
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Went from 17% to 12% bodyfat in 3 weeks!
Amanda
lost 12 lbs in 4 weeks!
Lisa
9 weeks
Could Jason be the best trainer to walk this earth?
Yes... He very well could be. If you've plateaued like I did or even if you
never made it anywhere near that plateau, Jason can help you achieve things you
never though possible. He has helped me in more ways than just looking better...
Although being in the best shape of my life isn't bad. I feel better on the
inside and I'm living a much healthier lifestyle than ever before. Everything he
taught me I will remember forever. I hope to train with him in the future
whenever I can and I'm recommending him to all my friends. Lisa
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6 weeks
Kristina
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| Before |
at 3 weeks |
at 4 weeks |
Before |
at 4 weeks |
went from 17% bodyfat to 14% bodyfat in 3 weeks
Over the years, I've tried a lot of
different activities in the name of
health and challenging myself
(including becoming a vegan for 2
years and running a marathon), but I
secretly always hoped it would give
me that cover of Runners World
physique. It didn't! Eventually, I
had accepted that no matter how hard
I worked, my body was naturally just
oddly shaped and that I was fit and
that's just good enough considering
I was still in much better shape
than most of the people I knew.
I
honestly was blown away by the
results that I saw in just the first
3 weeks of training with Larry! In
addition to helping me get rid of my
butt, Larry has been helping me
correct posture issues that I wasn't
even aware of eliminating knee pain
I had occasionally gotten from
running for the past 4 years.
He
has a very in-depth knowledge of
kinesiology and nutrition and has
explained away many of the myths
from those bizarre fad diets and
exercise routines we try to ignore
but that somehow get into our heads
anyway. Probably the most valuable
thing I've learned from Larry and
Jason is
that staying in great shape isn't
nearly as time consuming as I had
imagined it would be. I only wish
I'd known this 10 years ago when I
was working so hard for half of the
results. Julie
Jacqueline
Lost 20 lbs!
I never knew what I was truly
getting myself into once I signed up
with Jason Kozma and worked closely
with Sherlyn Roy. I knew I wanted to
change my physique and lifestyle for
the better. I was active to begin
with, but never felt my physique had
reached its’ optimal prime. One can
always improve and change their body
image at any point in time; I knew I
was ready for that change in my
life. It takes true discipline to
ensure success with the program. It
is not a limited plan for the time
being, but rather, something to
incorporate on a daily basis within
one’s life. I learned the various
aspects of nutrition by feeding
myself the right foods at the right
time and performing proper physical
training; these changed my results
dramatically. They kept taking me to
another level week by week, and my
results showed quickly. I slimmed
down, became lean, and most
importantly gained a positive image
physically and mentally. It’s the
commitment to myself and the
commitment that Jason & Sherlyn
shared with me to see my goals
achieved, which helped me be where I
am today. What started as a mere 10
pound weight loss resulted in a 20
pound weight loss and a body fat
from >20% to < 15% in such a short
span of time. THANK YOU Jason &
Sherlyn…from the bottom of my
heart!!!
Jacqueline
Gavin
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At the beginning of my
senior year in college I
realized it was time
for me to get in shape.
At about the same time I
realized that I had no
clue how to get there. I
contacted Jason who had
me work with James Balazs.
Jason got me on a diet
to support the rigorous
workouts with James
that got me to where I
am today. James worked
with me and helped me
to get in shape despite
a painful back injury
and bad asthma. Even
with these issues James
still managed to make
the workouts challenging
and very productive. The
results were rapid, in
only a few months I went
from a skinny 120
pounds, to 150 pounds
and the body I
always dreamed of.
I am so pleased with the
results of my training
that I plan to continue
with James and Jason for
the rest of the year.
Thank you to James and
Jason for putting me in
the best shape in my
life.
With great appreciation,
Gavin Shafron.
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Stephanie
before / before / now
Naomi and KC
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Naomi lost 17 lbs
and 9% bodyfat
Let me start by
saying this picture is real -but thanks to Jason it is a thing
of the past!
We all create a perception of ourselves that becomes our
reality. Well I knew I had a big ass but by no means did I ever
envision it so grandiose. When my smoke and mirrors dissolved I
knew it was time to do something about it. I found Jason through
a random Google search and was amazed by his results.
I knew that if anyone could whoop me into shape, it would be
Jason. So.....now that I've been following Jason's diet and
training with him, not only do I no longer have that ass but I
have dropped 17 pounds, lost inches upon inches on my entire
body, and most importantly, we have turned flab into lean
muscle. I have gone down 3 sizes to date and I'm still going.
Jason is serious about what he does so if you are serious about
getting in shape, follow Jason's diet and training routine and
you will get in the best shape of your life!
~Naomi |
KC
I've been training with Jason for
5 months now. I have lost 25 pounds and more importantly I have
lowered my blood pressure from 175/90 to 109/65 and lowered
my cholesterol 50 points to 158. I am in the best shape of my
life. I look and feel great and have so much energy. I will
continue to train with Jason as he has changed my life. There is
no going back. Jason is the real deal.
KC |
Travis
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Travis: lost 14
lbs
Before I met Jason and James I was exercising like crazy and
trying stupid diets without seeing any results.
With
Jason's help and James's patience and supervision I re-learned
how to eat and work out in an effective and efficient manner. I
saw results immediately. I became happier, healthier, and more
confident as I watched my body transform. Working out with
Jason and James was absolutely a life changing experience. I
got in shape and had a great time doing it.
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Jeff
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Jeff: Lost 35 pounds!
Also, having never lifted weights before, he now leg
presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with
90!
"You need motivation to get anywhere, but you also
need go in the right direction. It would be a full time job and take many years
for you gather all of the information you need to get where you want to go. Jason is already there. With his encyclopedic knowledge of weightlifting he is
able to create a unique workout each time. This knowledge also allows him to
work around injuries, so that you don't lose momentum.
The right direction is not mindless muscle growth. As a champion body builder,
Jason has an eye for symmetry. He customizes your workout to your needs, so you
end up looking great all around, instead of like of an out of proportion cartoon
character.
Your time is important. In one hour Jason hits the right muscles and drains the
last bit of energy out of them, so that they grow really fast. The hour goes by
really fast too, because Jason keeps the workout entertaining.
Exercise alone will only get you so far. The diet increases the efficiency of
the workouts in terms of both muscle mass gain and fat loss. Jason's diet is the
easiest diet I have ever been on, because I am never hungry. As a matter of
fact, I'm eating more now than I was before I started. Just like the workouts,
Jason customizes the diet to your needs. He continues monitor your diet and
modifies it as your body changes.
I am the strongest and in the best shape I have ever been in my life and I've
gotten to where I am in a short period of time. Jason's program is complete and
has maximized my efforts. Just look at the pictures, then do yourself a favor
and sign up." ~Jeff |
Greg
gained 30 pounds of muscle!
No workout experience prior. Current Bench
Press: 275 / Chins 20 / Squat 405 x 10 / Leg Press 1200 x 10 / Deadlift 455
SIGN ME UP!
go to testimonials
For more great photos:
go to my
testimonials page!
Yes - It's for real!
"If not now, when?" -JK
(310) 772-5105
A division of High Performance Personal Training, LLC. Copyright ©
1997-2012 Jason Kozma; All rights reserved.
Calabasas Fitness Training
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Calabasas Fitness Trainer
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