Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer | Mr.America Jason Kozma | 310-772-5105 | Los Angeles Personal Trainer | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call (310) 772-5105

Calabasas Fitness Trainer

Certified Personal Trainer

Female personal trainer in Los Angeles call (310) 772-5105

BiographyCalabasas Fitness Training | Calabasas Fitness Trainer

Los Angeles fitness expert Jason Kozma brings more than 20 years of experience to the fore to help you reach your individual goals:  Be it weight loss and tone, strength and size, or athletic enhancement, Jason has the knowledge and experience to help you get where you need to go.

Jason has worked with professional athletes from multiple sports including Major League Baseball and the NFL as well as celebrities, bodybuilders and fitness competitors, executives, CEOs and regular folk
.
Jason is a competitive bodybuilder having won the following titles:

Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.

Jason is a trainer of trainers, having educated personal trainers, fitness instructors, gym owners and coaches all over the United States. 

He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate.

Jason's personal training service features fast visual results as well as dramatic increases in strength and health.  He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers a training program available online.

Jason's gym is located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills.

Some of our celebrity clients:

Fabio, NFL star Marshall Faulk, John Tesh, Connie Sellecca, Steve Guttenberg, Kenneth Branagh, Armand Assante, Hideo Nomo of the Los Angeles Dodgers, several NBA stars, models, other professional and top amateur athletes and numerous notable individuals whom will not be listed here.

 

Services available

gym private training

gym group training

nutritional / fitness consultation (in-gym)

nutritional / fitness consultation (in-home)

in-home training

location training

more options...

 

 

Calabasas Fitness Training | Calabasas Fitness Trainer

 - Professional athletes such as Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants have entrusted me with their pre-season conditioning programs. 

 

- Student athletes from UCLA, USC, local High Schools train with Jason and his High Performance Team Trainers regularly for a competitive advantage and safe training environment.

Television and Media appearances:

MTV | Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer Discovery Channel | Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer ESPN | Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer Fine Living | Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer

MTV's Urban Myth Show

American Muscle Magazine (TV show)

Discovery Channel's Fitness Fantasy

Muscle Mag International Magazine

Cosmopolitan Magazine

Street Zebra Magazine

Jason on KTLA morning show

95.5 KLOS's Impact

Jason on the Fine Living Network:

 1. Stress reduction

2. Weight training

Streetzebra.com

CyberradioTV.com

Rated world's #1 expert in Personal Training and Bodybuilding on Ask me.com  

A short article about Jason by Street Zebra Magazine

Jason's blurb in Comsopolitan magazine

"To see my work, go to the client before and after photos and client testimonials pages!"

Meet Jason's assistants!

Get great deals on supplements at his online store at http://www.kozmuscle.com

See what Jason's clients are saying!

Before and after pictures 

SIGN ME UP!

Results that can only be achieved through the High Performance Personal Training program: Accept no substitutes!

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Dear Jason- 

Thank you. Your program is the best.

With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in!

Because of this experience, I have decided to become a Certified Personal Trainer so I can help others.

I was a serious asthmatic, and a heavy smoker . Off the record, several Doctors told me I was several years from being on oxygen.

I had lots of stress in my life, I was constantly juggling many things like kids, school, work etc... and needless to say, I let myself go.

I was out of shape, very ill and feeling terrible.

I decided I needed to help myself- I quit smoking, and basically began to rehabilitate myself. That's when I joined your online training and nutrition program. Having never worked with a Personal Trainer especially via the Internet, I was skeptical. I took the chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great! 

Sincerely,  Maryann

BEFORE AFTER

Maryann - personal trainer Age: 40 Beginning weight: 131 Present weight: 113  Time: 8 weeks

 

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Aaron: 12 weeks Goal: Fat loss, muscle gain

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Geordie -  Age: 31  Time: 2 months  Goal: Fat loss, muscle gain

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Julie - Age 31 / 134 to 113 in 8 weeks

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Isabel -  Age: 34  Time: 2 months Goal: Fat loss Pounds lost: 22

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Kevin -  Age: 38  Time: 6 months  Goal : Muscle gain  Pounds gained: 35

note: Kevin gained 20 lbs. in the first 2 months, the rest came at about 4 lbs. per month.

Los Angeles Personal Training before and after gallery personal trainer in Los Angeles, California
BEFORE AFTER
Carol Age: 39  Time: 3 months Goal: Fat loss  Pounds lost: 28

Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy -- better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I'm ready to see him again and move up to the next level!

Jason really customized the program to me. I had worked out with other people who just gave me the same blah-blah they give everyone else, and then stood there during the workout, bored, just counting reps. Jason worked with me to design a workout that would not only NOT aggravate old injuries (bad back, chronic knee and ankle problems, etc.), but in fact has helped reduce the symptoms of the past injuries (one of which was even caused by another, "Brand-X" trainer -- beware of all those guys out there who don't know what they're doing!). Jason maintains high energy and motivational talk during the workout, so when I exercise on my own I can picture what Jason would say to me, and that keeps me going.

Jason also makes very sure that I know EXACTLY how the exercise is done properly, so I can do it right and get the maximum benefit from each rep. I've never had next-day achiness or soreness in training with Jason, even though the workouts are tough enough to make me sweat a TON each session!

Jason gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds of fat (including getting rid of some really ugly "saddlebags" on my thighs) and a gain of a lot of hot-looking muscle!

Then, a year later, when I had had a little too much food fun in the form of holiday eating, Jason got me back to those size 5s in just over one month -- WOW! 

And, when the going gets rough, Jason makes me laugh, which keeps me committed to working out -- who knew that a killer exercise routine could not only get the job done, but also be FUN?!

You gotta train with Jason Kozma!

Very truly yours,                         Carol Goldstein, Filmmaker

   

Los Angeles Personal Training Delaney before size 4 Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

 Delaney - Age 42 / Goal: Fat loss  Pounds lost: 15

Dear Jason,  When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.

Your no - nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.

Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.

With much appreciation,  Delaney; Mother, Gourmet chef

 

Cara plus 40 pounds | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training Cara minus 40 pounds, plus 10 pounds below beginning weight in 14 weeks post partum | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training When I first started working out with Jason he helped me recover from the oversized body I had created during an extremely enjoyable trip to Italy.  Following his instructions (diet especially), I quickly dropped weight from the trip (6 pounds the first week!) .  But I soon learned that I had also returned from Italy with another souvenir- I was pregnant!  I continued to work out with Jason during the first 6 months of my pregnancy, which helped me get stronger for labor (which I did naturally) and also retain some sense of myself while I endured the astonishing enlargement of my body.   At six weeks post partum, I returned to work out with Jason, weighing at this time about 15 pounds over my best shape body weight, and my body was very mushy.  In the months that followed Jason helped me be on a healthy, breast-feeding friendly diet, that enabled me to take off the weight and get in shape. The work outs themselves built my strength which I appreciated much more as I had to carry around a baby and do a lot of stuff while holding her with one arm.  Thanks to Jason, and my hard work, at 4 months post partum I was very comfortable in a bikini and feeling great!

Cara, attorney

BEFORE AFTER

Cara: Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy weight)

Los Angeles Fitness Trainer Los Angeles Fitness Trainer
12% bodyfat 7.5% bodyfat

Entering the Jason Kozma workout program, I thought I had a vast knowledge of weight training and nutrition.  Through Jason, I discovered a whole new world of exercise and diet that I never knew existed. I learned correct form in lifting, proper diet and which supplements were appropriate for me.  As someone who has worked out much of his life, I can say that I have never been as satisfied as I have been training with Jason.  I looked forward to each session and have never left the gym more fulfilled.  I lost body fat and increased my strength to levels I never thought possible. All while having fun and learning valuable information about the body and weight training.  I highly recommend Jason Kozma over anyone on the planet, pure and simple because you will get the results you desire and find that working out can be fun as well. His expertise and knowledge will impress you as well as change your life.  Mark Avey, Model / Actor, Age 25

Strength increased 125%

Los Angeles Personal Trainer (310) 772-5105 www.latrainer.com Los Angeles Personal Trainer (310) 772-5105 www.latrainer.com
BEFORE AFTER

Michael Ford - Real Estate agent

Age - 34 Time - 8 weeks

I have always looked like I was in good shape, But as the years caught up with me and my middle started to expand I thought that I should get a trainer and start working on my eating habits.  I spoke to several trainers and was not impressed at all.  I found Jason on the internet and gave him a call.  He explained the diet and workout routine that I would need for what I was looking for.  After only a couple of weeks I really started to notice the difference.  After 8 weeks I felt and looked like a new person.  I can not say enough about the expertise Jason has in his field.  He made the sessions work for my needs and helped me to feel better about myself.  My friends, co-workers, clients, and others have all noticed the difference and asked me what I was doing.  I can not recommend Jason enough.  Not only does he make your body look better but he makes the work out fun.  I always look forward to my training sessions, even though I can barely walk out of the gym most days.  THANK YOU JASON FOR EVERYTHING.

 

 

Anna lost 55 pounds!!

Los Angeles Fitness Trainer Los Angeles Fitness Trainer Los Angeles Fitness Trainer

As a very busy working mother of two, it was difficult to find a nutrition plan that I could follow while constantly being on the move.  Jason gave me a nutrition program that not only made me feel full all of the time, but I never had a craving or thought about cheating. It was easy to prepare my meals and incorporate it into my hectic lifestyle. My goal was to see my abs again, find my ass, and tone up all over.. He has helped me achieve that and more. At 40 I am stronger and healthier than I have ever been.   The pounds came off quickly and easily and allowed me to reach my goal weight within 8 weeks.
Whatever your fitness goals are, Jason and his Team will get you there!


Melanie: from 128 to 112

BEFORE BEFORE NOW  

 

 Mandy: Beginning weight: 129 Ending weight: 111 Time: 8 weeks

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 Ariane: 8 weeks

Los Angeles Personal Trainer (310) 772-5105 www.latrainer.com Los Angeles Personal Trainer (310) 772-5105 www.latrainer.com

 Alex - 8 weeks

Los Angeles Fitness Trainer Los Angeles Fitness Trainer

 Lisa: Beginning bodyfat: 25% Current bodyfat: 15% Pounds lost: 22

Los Angeles Fitness Trainer Los Angeles Fitness Trainer

Age 47 - Time: 8 weeks - Pounds lost: 12

As the age of 47 approached I found myself in the midst of a mid-life crisis with an excess of 10 pounds on my small frame.  Jason gave me the direction and motivation I needed to transform my body.  I worked out with Morgan for 8 weeks and found his style, experience, and attention to my particular needs fantastic.  I have so much energy and feel so good I'm thinking of a mini marathon!  Thank you Morgan for your direction and thank you Jason for showing me the path to healthy eating and understanding my body!

Lori

Los Angeles Personal Training: Susan before: 19% bodyfat, 131 lbs Now | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training Los Angeles Fitness Trainer Jason Kozma began training me for my wedding in January of 2001, I was skeptical that I would see results (if any) from prior fitness experiences. However, I would quickly be proven wrong! Jason is not only a talented and knowledgeable trainer, he is fun, energetic and surprisingly humorous. These qualities make it close to impossible to fail meeting your goals!

Originally, my goal was for my July wedding. Much to my surprise, I passed my goals within 2 months! I have never felt more beautiful and confident in my life. I am fortunate to have found Jason before my wedding, I have pictures I will treasure forever. 

Jason is a trainer I recommend to everyone who is serious about reaching your fitness goals!


Susan McLeod

BEFORE AFTER WEDDING

Susan Beginning bodyfat:19%  Present bodyfat: 13%

   

To Jason...a muscle genius:
    You've gotten me into the best shape of my life.  Not only am I buff as hell but I feel AWESOME!...thanks to you.  These past few weeks off from training with you have been a pain because I've actually missed working out.  I can't wait to start training with you again and this time I will be recruiting some of my sorority friends!

Keep up the good work!!!
      ~Cassie

BEFORE AFTER Cassie: 8 weeks: Gained 6lbs muscle, lost 9 lbs fat

 

Lejla

Muscle Beach Classic 2006

Miss Figure America 2006

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Roxanne: Miss Galaxy fitness competitor  Age: 39   Pounds lost:25 lbs

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 Esther - Age: 35 / NPC figure competitor - view gallery

Diane: Age 52 / Lost 17 pounds in 8 weeks! read testimonial - cancer survivor!

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Fred   Age: 34 Time: 5 weeks! Goal: Fat loss, tone muscle Pounds lost:26

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Kate  Age: 50

Dena before: High Performance Personal Training of Los Angeles California: client photo - weight loss High Performance Personal Training of Los Angeles California: client photo - weight loss

Deena - Age: 28  Pounds lost: 11

High Performance Personal Training of Los Angeles California: client photo - weight loss High Performance Personal Training of Los Angeles California: client photo - weight loss

Danielle- Olympic Racewalker  /  Age: 26 Beginning weight: 126/20.74% bodyfat - present weight: 112/14.4% bodyfat

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 Ben : Age: 41  Goal : Muscle gain  Pounds gained: 25

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Randy:  time - 16 weeks

Heather: beginning bodyfat: 27.4% / 142 lbs - present bodyfat: 14.8% / 122 lbs Pounds lost : 20

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Rossana:  pounds lost: 25  Time: 11 weeks

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 Lorna lost 26 pounds!

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 Atty: pounds lost: 24

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Kathy - Age: 31  Time: 6 weeks   Inches lost: 11

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Jeff  Age: 49  Time: 8 weeks   Pounds lost: 20

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Nick  Age 46 Goal: Fat loss - before 240 lbs / bodyfat 19% after 210 lbs / bodyfat 13.4%  30 lbs in 9 weeks!

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Jessica - Age 45 : lost 20 inches and 25 lbs in 3 months!

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Zoe: Age 20 / Meet Zoe's trainer

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     Nichole and Tim: time - 8 weeks / 6 weeks

 

Before Now Before Now Now Now

Heather Age: 29 | Beginning weight: 157 / 21.3% bodyfat | Current weight: 144 / 14.6% bodyfat

 

Testimonial:

My Fiancé, Mathias, and I wanted to “get fit” prior to our week long destination wedding on the beach so; we choose Jason and his team to help us with that goal! 

From the moment I met Jason he was ready to challenge my way of thinking about nutrition and fitness.  He set me up with a manageable, easy to understand diet plan.  I appreciate the fact that he explained the science behind why he had me eat and work out the way he did.  The information helped me make educated choices regarding my health and fitness and understand the rationale.  In this way, I became more and more prepared to make this a lifestyle change rather than a crash diet.

Jason helped monitor my eating and was willing to motivate and challenge me when the going got tough.  He has a unique style that is a balanced mix of blunt observations and sensitive, motivational interventions. 

Jason set my Fiancé and me up with one of his spectacular trainers, James Balasz.  Not only is James a knowledgeable and effective trainer, but also, a truly good person. He kept our training sessions challenging, exhilarating and even fun!  Mathias and I met with James three mornings a week and, without fail, James was full of enthusiasm and vigor during each 6AM session!    He brings such positive energy to the gym and his enthusiasm is contagious. 

Thanks to Jason and James, I am feeling more fit than ever with a healthy energy and a better understanding of how to properly feed and care for my body.  And, I am confident that I will feel great romping around in a bikini for a week long wedding extravaganza! (and for the Honeymoon to follow!!!)

Thanks guys!!!  James, I will truly miss seeing you three days a week!

 

Kristina

Online Client  Age: 39

Beginning weight: 135    Current weight: 123

 

Danielle

Before

Now

Now

Now

Beginning bodyfat: 15% / Current bodyfat: 10.5%

 

Amber

 

Model - Maxim, HIN
Weight lost: 5 lbs
 
Nate

8 weeks  - Goal: Muscle gain

I've been lifting weights for years without making any noticeable gains. But with Jason's nutritional plan combined with the heart pumping workouts, I not only put on close to 17 pounds of muscle, I also lowered my body fat to less than 8% in less than 3 months. The system works, it just takes hard work and determination, but then again, Jason wouldn't allow it any other way.  Nate

 

Jacob

Beginning bodyfat: over 20%  Current bodyfat: 8%

 

 Noelle: from 137 / 25% bodyfat to 122 / 15.5% in 8 weeks

Before I met Jason I went through several trainers but I couldn't stick to a diet.  I sit down all day at work and had become flabby and was just eating junk food at my desk all day.  Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks.  It was really fun working out with him because he's funny as hell and my body is better than when I was 20.  After I moved from the area I couldn't train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry).   So, all I can add is... I get asked out on dates all the time now!  And my new boyfriend is really hot!  See ya at the gym!

 

 Shamee

The decision to work with Jason was an easy one.  I looked at his before and after photos. What I saw were great results and satisfied clients. 

 

I started training with him six months after the birth of my son. I was physically at my weakest and still had some of my baby weight. Within eight weeks, I was back to my pre-pregnancy weight and fitting into my skinny jeans!

 

What a picture can’t convey is how getting in shape has made me feel.  For the first time in my life, I enjoy exercising - enjoy becoming fit. My body now craves working out and I love how energized I feel after a session with Jason.  Being healthier & stronger has boosted my confidence level and has given me an overall sense of well-being.

 

I worked with other trainers in the past and never achieved this level of results.  Jason knows what he’s doing. The dietary guidelines he provides his clients are great and they work!  He challenges me in ways that helps me perform better and get the results I want.

 

I feel like myself again, greatly improved!  And anyone who has experienced the wonders of pregnancy knows what a valuable feeling that is! Thank you, Jason!

 

Shamee

Gene: 14% to 8% bodyfat

From the moment I started training with Jason, I knew that it was going to be tough, but through his training and knowledge of nutrition I am in the best shape of my life, its been a amazing experience and has changed not only my physical appetence but also my lifestyle.  Jason is the real deal if you want to get yourself into the best shape of your life!

Gene H.  Art Director

 

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 Cassondra: lost 12 lbs. of fat for her wedding!

 Jeff: lost 15lbs. of fat for his!

 

 

Cassondra and Jeff: High Performance clients

 

 Shelly: 145/ 29%  bodyfat to 126/19%  in 10 weeks

 

 Larry: from "gym guy" to California Musclemania Championships 1st runner-up

 

 Margo lost 12lbs!

 

Sophia before and now - time: 4 weeks

 

For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight.  Yet, as a mother of two and closing in on my 44th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help.  Through a Google search I found Jason.  After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold.  He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness.

Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home.   She has a background in professional bodybuilding.  She’s extremely knowledgeable and dedicated.  She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible.

Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life.  Thanks you two!

Sophia

 Annemarie: lost 26 pounds of fat in 8 weeks!

 Rose

Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer

Went from 17% to 12% bodyfat in 3 weeks!

 

 Amanda

Los Angeles Personal Trainer Los Angeles Personal Trainer

lost 12 lbs in 4 weeks!

 

 Lisa

Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer

9 weeks

Could Jason be the best trainer to walk this earth? Yes... He very well could be. If you've plateaued like I did or even if you never made it anywhere near that plateau, Jason can help you achieve things you never though possible. He has helped me in more ways than just looking better... Although being in the best shape of my life isn't bad. I feel better on the inside and I'm living a much healthier lifestyle than ever before. Everything he taught me I will remember forever. I hope to train with him in the future whenever I can and I'm recommending him to all my friends.  Lisa

 

 Navi

Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer

6 weeks

 

 Kristina    

Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer
Before at 3 weeks at 4 weeks Before at 4 weeks

went from 17% bodyfat to 14% bodyfat in 3 weeks

 

 Julie

Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer Los Angeles Personal Trainer

8 weeks

Over the years, I've tried a lot of different activities in the name of health and challenging myself (including becoming a vegan for 2 years and running a marathon), but I secretly always hoped it would give me that cover of Runners World physique.  It didn't!  Eventually, I had accepted that no matter how hard I worked, my body was naturally just oddly shaped and that I was fit and that's just good enough considering I was still in much better shape than most of the people I knew.

I honestly was blown away by the results that I saw in just the first 3 weeks of training with Larry!  In addition to helping me get rid of my butt, Larry has been helping me correct posture issues that I wasn't even aware of eliminating knee pain I had occasionally gotten from running for the past 4 years. 

He has a very in-depth knowledge of kinesiology and nutrition and has explained away many of the myths from those bizarre fad diets and exercise routines we try to ignore but that somehow get into our heads anyway.  Probably the most valuable thing I've learned from Larry and Jason is that staying in great shape isn't nearly as time consuming as I had imagined it would be.  I only wish I'd known this 10 years ago when I was working so hard for half of the results.  Julie

 

 Jacqueline

Los Angeles Personal Trainer Los Angeles Personal Trainer

   Lost 20 lbs!

I never knew what I was truly getting myself into once I signed up with Jason Kozma and worked closely with Sherlyn Roy. I knew I wanted to change my physique and lifestyle for the better. I was active to begin with, but never felt my physique had reached its’ optimal prime. One can always improve and change their body image at any point in time; I knew I was ready for that change in my life. It takes true discipline to ensure success with the program. It is not a limited plan for the time being, but rather, something to incorporate on a daily basis within one’s life. I learned the various aspects of nutrition by feeding myself the right foods at the right time and performing proper physical training; these changed my results dramatically. They kept taking me to another level week by week, and my results showed quickly. I slimmed down, became lean, and most importantly gained a positive image physically and mentally. It’s the commitment to myself and the commitment that Jason & Sherlyn shared with me to see my goals achieved, which helped me be where I am today. What started as a mere 10 pound weight loss resulted in a 20 pound weight loss and a body fat from >20% to < 15% in such a short span of time. THANK YOU Jason & Sherlyn…from the bottom of my heart!!!
Jacqueline

 Gavin

Los Angeles Fitness Trainer

Los Angeles Fitness Trainer

At the beginning of my senior year in college I realized it was time  for me to get in shape. At about the same time I realized that I had  no clue how to get there. I contacted Jason who had me work with James Balazs. Jason got me on a diet to support the rigorous workouts with  James that got me to where I am today. James worked with me and helped  me to get in shape despite a painful back injury and bad asthma. Even  with these issues James still managed to make the workouts challenging and very productive. The results were rapid, in only a few months I went from a skinny 120 pounds, to 150 pounds and the body I always dreamed of.  I am so pleased with the results of my training that I plan to continue with James and Jason for the rest of the year.
Thank you to James and Jason for putting me in the best shape in my life.
With great appreciation,
Gavin Shafron.

Los Angeles Fitness Trainer

 

Stephanie

before / before / now

 

Naomi and KC

Naomi lost 17 lbs and 9% bodyfat

Let me start by saying this picture is real -but thanks to Jason it is a thing of the past!
We all create a perception of ourselves that becomes our reality. Well I knew I had a big ass but by no means did I ever envision it so grandiose. When my smoke and mirrors dissolved I knew it was time to do something about it. I found Jason through a random Google search and was amazed by his results.
I knew that if anyone could whoop me into shape, it would be Jason. So.....now that I've been following Jason's diet and training with him, not only do I no longer have that ass but I have dropped 17 pounds, lost inches upon inches on my entire body, and most importantly, we have turned flab into lean muscle. I have gone down 3 sizes to date and I'm still going.
Jason is serious about what he does so if you are serious about getting in shape, follow Jason's diet and training routine and you will get in the best shape of your life!    ~Naomi

KC

I've been training with Jason for 5 months now. I have lost 25 pounds and more importantly I have lowered my blood pressure from 175/90 to 109/65 and lowered
my cholesterol 50 points to 158. I am in the best shape of my life. I look and feel great and have so much energy. I will continue to train with Jason as he has changed my life. There is no going back. Jason is the real deal.
KC

 

Travis

Travis: lost 14 lbs

Before I met Jason and James I was exercising like crazy and trying stupid diets without seeing any results.  

With Jason's help and James's patience and supervision I re-learned how to eat and work out in an effective and efficient manner.  I saw results immediately.  I became happier, healthier, and more confident as I watched my body transform.  Working out with Jason and James was absolutely a life changing experience.  I got in shape and had a great time doing it.   

 

Jeff

Jeff: Lost 35 pounds! 

Also, having never lifted weights before, he now leg presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with 90! 

"You need motivation to get anywhere, but you also need go in the right direction. It would be a full time job and take many years for you gather all of the information you need to get where you want to go.  Jason is already there. With his encyclopedic knowledge of weightlifting he is able to create a unique workout each time. This knowledge also allows him to work around injuries, so that you don't lose momentum.

The right direction is not mindless muscle growth. As a champion body builder, Jason has an eye for symmetry. He customizes your workout to your needs, so you end up looking great all around, instead of like of an out of proportion cartoon character.

Your time is important. In one hour Jason hits the right muscles and drains the last bit of energy out of them, so that they grow really fast. The hour goes by really fast too, because Jason keeps the workout entertaining.

Exercise alone will only get you so far. The diet increases the efficiency of the workouts in terms of both muscle mass gain and fat loss. Jason's diet is the easiest diet I have ever been on, because I am never hungry. As a matter of fact, I'm eating more now than I was before I started. Just like the workouts, Jason customizes the diet to your needs. He continues monitor your diet and modifies it as your body changes.

I am the strongest and in the best shape I have ever been in my life and I've gotten to where I am in a short period of time. Jason's program is complete and has maximized my efforts. Just look at the pictures, then do yourself a favor and sign up."    ~Jeff

 

 

Greg

 gained 30 pounds of muscle!

No workout experience prior.  Current Bench Press: 275 / Chins 20 / Squat 405 x 10 / Leg Press 1200 x 10 / Deadlift 455

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